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Healthy A's and B's

One I was surprised at was Tesco's flavoured milk, 175ml of the banana or 150ml chocolate is a HEa!
Yeah, I have the Free branded foods book (available in group), it has massive lists for healthy extras in the back, also if you have access to slimming world online you can find all of the up to date healthy extras under the 'my weight loss tools' tab :)

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