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Healthy B cereals help pls.

#1
Hi,
I'm back in sw but doing from home a I work so many nights.
I am struggling as my nights and days are all over the show but sure when I did it before you could get like a sugar puff type cereal without the sugar as a healthy B?
Has anyone got a up to date list of cereals o could have I don't like weetabix or porridge type.

Thanks you x
 
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S: 16st8.5lb C: 13st4lb G: 12st7lb BMI: 31.9 Loss: 3st4.5lb(20%)
#2
You'd be better off having a slice of wholemeal toast with sliced banana and a tsp of honey if you don't like many cereals. Will give you good prolonged energy x
 
S: 16st8.5lb C: 13st4lb G: 12st7lb BMI: 31.9 Loss: 3st4.5lb(20%)
#4
:)I don't do breakfast either , but I do find that it keeps me going til lunch.
Garnished with a nice cup of tea.
 
S: 16st8.5lb C: 13st4lb G: 12st7lb BMI: 31.9 Loss: 3st4.5lb(20%)
#5
Some members swear by the overnight oats.
Can't say I'm much of a fan.
 

B.M.

Full Member
S: 18st8lb C: 10st13.5lb G: 10st11lb BMI: 24 Loss: 7st8.5lb(40.96%)
#6
Hi cjmum, you can have 40 g of 'Honey Monster Puffs (Wheat or oat Puffs) with a Dash of Honey' as your HeB :)
 
S: 16st8.5lb C: 13st4lb G: 12st7lb BMI: 31.9 Loss: 3st4.5lb(20%)
#10
Hi cjmum, you can have 40 g of 'Honey Monster Puffs (Wheat or oat Puffs) with a Dash of Honey' as your HeB :)
Do you know what 40g of cereal looks like?
It's not a lot, unfortunately. X
 
S: 16st8.5lb C: 13st4lb G: 12st7lb BMI: 31.9 Loss: 3st4.5lb(20%)
#11


Just for an example.
 

TRISTAR

Silver Member
S: 21st12lb C: 11st12lb G: 9st5lb BMI: 28.5 Loss: 10st0lb(45.75%)
#13
My husband snack on dry blueberry wheaties (40g is a healthy extra). Sainsburys and ASDA sell own branded ones. I really love All Bran Golden Crunch, but only 40g is a healthy extra, but it's gorgeous
 


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