These are great. Most of them are low in sugar and sodium, not to mention calories (perfect for meals). They also include food pyramid serving information. The one I had today was 1/2 a starch, 1 vegetable, and one lean meat. I had a serving of grapes with it-total of less than 250 calories for the meal, and it was very filling. Plus it had 5 grams of fiber. I highly recommend these to anyone.