Healthy eating diary

Discussion in 'Weight Loss Diaries' started by poppyuk, 14 February 2011 Social URL.

  1. poppyuk

    poppyuk Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Healthy Eating
    Hi, I'm 44 and in need of loosing my middle spread, i've been struggling for the last few years and tried a number of diets with no luck. So I thought I'd try a lifestyle change that I can keep to long term that includes healthy eating and exercise. So here goes....

    Breakfast - muesli with half semi milk and half soya milk and a drizzle of honey

    Lunch - puy lentil and tomato soup with a wholemeal roll

    Dinner - stir fry fake chicken with veg and bean sprouts and noodles with a chow mein sauce

    Snacks - handful of mixed nuts and a naked coco orange bar and caramel soya desert

    Cals - 1500
    Last edited: 14 February 2011
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