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Healthy eating diary

S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
#1
Hi, I'm 44 and in need of loosing my middle spread, i've been struggling for the last few years and tried a number of diets with no luck. So I thought I'd try a lifestyle change that I can keep to long term that includes healthy eating and exercise. So here goes....

Breakfast - muesli with half semi milk and half soya milk and a drizzle of honey

Lunch - puy lentil and tomato soup with a wholemeal roll

Dinner - stir fry fake chicken with veg and bean sprouts and noodles with a chow mein sauce

Snacks - handful of mixed nuts and a naked coco orange bar and caramel soya desert

Cals - 1500
 
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