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'healthy' eton mess help

Discussion in 'Syn Values' started by Sammy Sunshine, 25 June 2010 Social URL.

  1. Sammy Sunshine

    Sammy Sunshine Member

    Slimming World
    :wave_cry: Hi All

    Wondering if someone could shed some light on meringues for me...

    Asda merignes have trace fat and very low cals can anyone advise roughtly how many syns...I'm too much of a disaster making my own though i know it would be better for me.
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  3. Circes

    Circes Strutting her stuff

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    Depends which ones you are talking about

    Asda Meringue Nests, 4 pack 25g each

    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns

    Asda Extra Special, Meringue Nests, 8 pack 14g each

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns

    Asda Extra Special, Mini Meringues, 16 pack 5g each

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns

    Asda Meringue Nests, 8 pack 13g each

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    Asda Meringue Shells, Mini, 20 pack 2 shells

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns
  4. 10st10lbs

    10st10lbs Gold Member

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    the teeny meeny 1 syn ones are perfect for snacking on, i dip them in my coffee and then eat them - i don't need to put sugar/sweetener in it after doing that!

    all depends on what you're using it for i guess :) x
  5. Sammy Sunshine

    Sammy Sunshine Member

    Slimming World
    It was the Asda Meringue nests 13g x 8

    Thanks people
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