Healthy Extra A - Milk

AKB1992

New Member
Hi,

I'm new to slimming world this week and generally seem to be getting on OK. I do have one question about the health extra's that I'm hoping someone may be able to help me with.

When I have a cup of Tea or Coffee and add a splash of milk, do I need to take this out from my healthy extra "A"? The reason I ask, is that I don't want to tie myself in to having milk in a day by adding a splash to my tea or coffee. Could this just be syn'd instead?

Thanks
Adam
 
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