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Healthy extra A - what if I don't use it all?

Discussion in 'Slimming World - Healthy Extras' started by jenniecakes, 13 June 2014 Social URL.

  1. jenniecakes

    jenniecakes Gold Member

    Goal Weight:
    Slimming world
    I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    5:2 / The Fast Diet
    I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).

    You dont have to have it, but in my opinion you're missing out by not having it ;)
  4. Check out how you can get some calcium into your diet from other sources, like vegetables.
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