Healthy extra b - ryvita

Discussion in 'Slimming World - Healthy Extras' started by Dirtycellar, 5 June 2011 Social URL.

  1. Dirtycellar

    Dirtycellar Full Member

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    On the grab n go list for heb it had ryvita original, sesame etc x 2 and next line x 4..... Confused!!!

    Can you have 2 or 4??
     

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  3. Circes

    Circes Strutting her stuff

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    You can have either two or four - it's your choice. Four gives you an extra boost of fibre, while two is the speed food option.
     
  4. Dirtycellar

    Dirtycellar Full Member

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    Right.... Doesn't explain thSt at all for newbies!! :) thanks
     
  5. chocolateworm

    chocolateworm Full Member

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    It's the same with stewed apple i believe :)
     
  6. sugababy60

    sugababy60 Full Member

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    If your not having ryvitas as your healthy extra are they synned?
     
  7. Circes

    Circes Strutting her stuff

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    Unless free, all foods have a syn value attached. If you choose not to use that food for a healthy extra then yes you need to syn it instead.
     
  8. sugababy60

    sugababy60 Full Member

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    thanks will go check it out
     
  9. Roziee

    Roziee Gold Member

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    Really? You can have 4 ryvitas?.. Well that's very good!
     
  10. ginlin

    ginlin Better to Drink your Syns

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    Yes, you can have 4 Original/Rye/Sesame Ryvitas
     
  11. Roziee

    Roziee Gold Member

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    I'll stock up today then..I even have the and outs with all of this and I didn't notice
     
  12. ginlin

    ginlin Better to Drink your Syns

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    I bought the Ryvita Wholegrain Crackerbread on Friday, and you can have 6 of those, but I haven't tried them yet.
     
  13. Roziee

    Roziee Gold Member

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    Oh really? Going to go to sainsburys in a little while so I'll keep an eye out for them x
     
  14. ginlin

    ginlin Better to Drink your Syns

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    Make sure that they are the wholegrain ones though, because the normal ones aren't a HEXB
     
  15. Roziee

    Roziee Gold Member

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    The original ones and seasame ones I bought are wholegrain, thankfully! Hope they nice.. Would be nice to drip into soups.. Put some cheese and smoked salmon...anything really... Oh yum.
     
  16. ginlin

    ginlin Better to Drink your Syns

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    One of my favourite lunches, ryvita spread with Philadelphia light, and even more so, that it is now a HEXA, and topped with smoked salmon, black pepper and cucumber slices.
     
  17. Roziee

    Roziee Gold Member

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    Yeah, I don't do anything other than EE so its not hex a on EE. So I just substitute Philly with dairy lea triangle! Oh yum.
     
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  19. Dirtycellar

    Dirtycellar Full Member

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    71g Phili light is a hea on ee.
     
  20. Roziee

    Roziee Gold Member

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    Since when! :O I swear ive read it's only on the other plans because theres not enough protein in Philly...
     
  21. Roziee

    Roziee Gold Member

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    You're right dirty cellar.. Just checked online.. Wow, that is very good!
     
  22. Dirtycellar

    Dirtycellar Full Member

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    Yup that's where I found it :)

    Vv happy as el laughing cow triangles are yuk!
     
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