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Healthy extra b - ryvita

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can have either two or four - it's your choice. Four gives you an extra boost of fibre, while two is the speed food option.
 

Dirtycellar

Full Member
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
#3
Circes said:
You can have either two or four - it's your choice. Four gives you an extra boost of fibre, while two is the speed food option.
Right.... Doesn't explain thSt at all for newbies!! :) thanks
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Unless free, all foods have a syn value attached. If you choose not to use that food for a healthy extra then yes you need to syn it instead.
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#10
ginlin said:
Yes, you can have 4 Original/Rye/Sesame Ryvitas
I'll stock up today then..I even have the and outs with all of this and I didn't notice
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#11
I bought the Ryvita Wholegrain Crackerbread on Friday, and you can have 6 of those, but I haven't tried them yet.
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#12
Oh really? Going to go to sainsburys in a little while so I'll keep an eye out for them x
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#13
Oh really? Going to go to sainsburys in a little while so I'll keep an eye out for them x
Make sure that they are the wholegrain ones though, because the normal ones aren't a HEXB
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#14
The original ones and seasame ones I bought are wholegrain, thankfully! Hope they nice.. Would be nice to drip into soups.. Put some cheese and smoked salmon...anything really... Oh yum.
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#15
The original ones and seasame ones I bought are wholegrain, thankfully! Hope they nice.. Would be nice to drip into soups.. Put some cheese and smoked salmon...anything really... Oh yum.
One of my favourite lunches, ryvita spread with Philadelphia light, and even more so, that it is now a HEXA, and topped with smoked salmon, black pepper and cucumber slices.
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#16
ginlin said:
One of my favourite lunches, ryvita spread with Philadelphia light, and even more so, that it is now a HEXA, and topped with smoked salmon, black pepper and cucumber slices.
Yeah, I don't do anything other than EE so its not hex a on EE. So I just substitute Philly with dairy lea triangle! Oh yum.
 
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
#17
Roziee said:
Yeah, I don't do anything other than EE so its not hex a on EE. So I just substitute Philly with dairy lea triangle! Oh yum.
71g Phili light is a hea on ee.
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#18
Dirtycellar said:
71g Phili light is a hea on ee.
Since when! :O I swear ive read it's only on the other plans because theres not enough protein in Philly...
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#19
You're right dirty cellar.. Just checked online.. Wow, that is very good!
 
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
#20
Roziee said:
You're right dirty cellar.. Just checked online.. Wow, that is very good!
Yup that's where I found it :)

Vv happy as el laughing cow triangles are yuk!
 


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