Healthy Extra B

Discussion in 'Slimming World Off Topic' started by Mel20, 7 January 2011 Social URL.

  1. Mel20

    Mel20 Full Member

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    Wasn't sure where to post this...

    I re joined after 2/3 months on monday & I haven't been having my healthy extra B.. Just because I use it on wholemeal bread or hi fi bars and I haven't had time to buy either!

    Is it a bad idea to not use them every day & does it affect your losses!?
    x
     
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  3. kirstabubble

    kirstabubble Silver Member

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    If you haven't been having bread, how about using a tablespoon of extra virgin olive oil for some of your cooking?

    You're supposed to have it, as it's supposed to give you fibre (although a) I didn't know olive oil had fibre in it, and b) you probs get all the fibre you need in all the fruit and veg we end up eating!)

    xx
     
  4. Mel20

    Mel20 Full Member

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    Aah, that's a good idea.. didn't know olive oil had fibre in it either!
    Thank you for the tip :) x
     
  5. jill36

    jill36 Full Member

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    Can't get on SW website at the moment as the card I was given on Wednesday hasn't enough numbers to enter.

    Please can someone tell me, or look up:

    Tesco mushroom couscous 110g packet

    I'm doing EE

    Thanks[​IMG]
     
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