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Healthy Extra B

Mel20

Full Member
S: 14st7lb C: 13st1lb G: 11st5lb BMI: 27.8 Loss: 1st6lb(9.85%)
#1
Wasn't sure where to post this...

I re joined after 2/3 months on monday & I haven't been having my healthy extra B.. Just because I use it on wholemeal bread or hi fi bars and I haven't had time to buy either!

Is it a bad idea to not use them every day & does it affect your losses!?
x
 
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S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
#2
If you haven't been having bread, how about using a tablespoon of extra virgin olive oil for some of your cooking?

You're supposed to have it, as it's supposed to give you fibre (although a) I didn't know olive oil had fibre in it, and b) you probs get all the fibre you need in all the fruit and veg we end up eating!)

xx
 

Mel20

Full Member
S: 14st7lb C: 13st1lb G: 11st5lb BMI: 27.8 Loss: 1st6lb(9.85%)
#3
Aah, that's a good idea.. didn't know olive oil had fibre in it either!
Thank you for the tip :) x
 

jill36

Full Member
S: 11st5lb C: 11st5lb G: 9st12lb BMI: 27.3 Loss: 0st0lb(0%)
#4
Can't get on SW website at the moment as the card I was given on Wednesday hasn't enough numbers to enter.

Please can someone tell me, or look up:

Tesco mushroom couscous 110g packet

I'm doing EE

Thanks
 


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