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Healthy Extra B

#3
Thanks, good to know that...as I was hoping to make a curry today which requires 2tblsp of olive oil...and had no syns left for today...
 
#4
Does it have to be olive oil? I never use olive oil for cooking and always replace with fry light - you can get olive oil frylight as well. But I don't notice the difference taste wise, I dont think my palate is that sophisticated, whereas other people do.

Personally I'd rather use my HEX on some bread or a cereal bar

No syns left before 11am? Thats gonna be tough! Or do you mean you have already planned what you are using your syns on today?
 
#5
Went mad with a multipack of walker’s crisps yesterday evening in front of the telly! Hence no syn's left for today or even 2mrw - I usually have 10 per day...

The curry recipe I want to try does not work so well with frylite hence i need oil for it...I always use the olive oil from the HXB to make my curries.
 
#6
Your HEXB is only supoosed to be extra virgin olive oil - plain olive oil is NOT a HEX. I was told by my old C that this is because extra virgin is less processed so retains more fibre/nutrients.
 


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