• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Healthy Extra B

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#2
Yep thats fine (as long as you are doing the red or green plan - you only get one HEB choice on extra easy)

Always good to mix it up though, so try to have something different on other days
 

tabu

Full Member
S: 11st2lb G: 9st0lb
#3
Thanks, good to know that...as I was hoping to make a curry today which requires 2tblsp of olive oil...and had no syns left for today...
 

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#4
Does it have to be olive oil? I never use olive oil for cooking and always replace with fry light - you can get olive oil frylight as well. But I don't notice the difference taste wise, I dont think my palate is that sophisticated, whereas other people do.

Personally I'd rather use my HEX on some bread or a cereal bar

No syns left before 11am? Thats gonna be tough! Or do you mean you have already planned what you are using your syns on today?
 

tabu

Full Member
S: 11st2lb G: 9st0lb
#5
Went mad with a multipack of walker’s crisps yesterday evening in front of the telly! Hence no syn's left for today or even 2mrw - I usually have 10 per day...

The curry recipe I want to try does not work so well with frylite hence i need oil for it...I always use the olive oil from the HXB to make my curries.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Your HEXB is only supoosed to be extra virgin olive oil - plain olive oil is NOT a HEX. I was told by my old C that this is because extra virgin is less processed so retains more fibre/nutrients.
 


Similar threads



Top