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Healthy Extra Bs - Advice Please

#1
Hi Guys,

Its just a question that's been on my mind for a while now regarding Healthy Extra B choices - the question is are you allowed to have the same 2 HABs in one day for e.g.

Can I have my Cereal (shredded wheat) twice as my 2 HEBs in one day when I am on red/green days? Or do my HAB choices always have to be different?

Hope this is all clear - thanks :D
 
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#2
I'm fairly sure you can - I certainly can't remember anywhere seeing that it's a problem. I guess the only thing would be that the wider variety of food you eat the better so as long as it's not shredded wheat x 2 every single day then all's good!
 

abigail09

Gold Member
#3
im guessing you mean can you have 2 lots of 28g cereal so you have a 'proper' sized bowl. in that case absolutely, or you could have 2 hifi bars, 4 slices of toast etc. whatever.
 


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