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Healthy Extra Bs - Advice Please

Discussion in 'Slimming World' started by MissHelenLouise, 7 May 2010 Social URL.

  1. MissHelenLouise

    MissHelenLouise Full Member

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    Hi Guys,

    Its just a question that's been on my mind for a while now regarding Healthy Extra B choices - the question is are you allowed to have the same 2 HABs in one day for e.g.

    Can I have my Cereal (shredded wheat) twice as my 2 HEBs in one day when I am on red/green days? Or do my HAB choices always have to be different?

    Hope this is all clear - thanks :D
     
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  3. BridgetF

    BridgetF Member

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    I'm fairly sure you can - I certainly can't remember anywhere seeing that it's a problem. I guess the only thing would be that the wider variety of food you eat the better so as long as it's not shredded wheat x 2 every single day then all's good!
     
  4. abigail09

    abigail09 Gold Member

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    im guessing you mean can you have 2 lots of 28g cereal so you have a 'proper' sized bowl. in that case absolutely, or you could have 2 hifi bars, 4 slices of toast etc. whatever.
     
  5. MissHelenLouise

    MissHelenLouise Full Member

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    Thanks Ladies, I can now relax and enjoy my HABs ;)
     
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