Healthy Extra Bs - Advice Please

[MissHelenLouise]

Hi Guys,

Its just a question that's been on my mind for a while now regarding Healthy Extra B choices - the question is are you allowed to have the same 2 HABs in one day for e.g.

Can I have my Cereal (shredded wheat) twice as my 2 HEBs in one day when I am on red/green days? Or do my HAB choices always have to be different?

Hope this is all clear - thanks

 

[BridgetF]

I'm fairly sure you can - I certainly can't remember anywhere seeing that it's a problem. I guess the only thing would be that the wider variety of food you eat the better so as long as it's not shredded wheat x 2 every single day then all's good!

 

[abigail09]

im guessing you mean can you have 2 lots of 28g cereal so you have a 'proper' sized bowl. in that case absolutely, or you could have 2 hifi bars, 4 slices of toast etc. whatever.

 

[MissHelenLouise]

Thanks Ladies, I can now relax and enjoy my HABs