Healthy extra B's

Discussion in 'Slimming World - Healthy Extras' started by melodyuk, 6 January 2011 Social URL.

  1. melodyuk

    melodyuk Full Member

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    I'm following EE and most of the days use my B on warburtons bread but this week I'm back at college and been having salads or jackets. I haven't used any B's since Tuesday and I'm worried.

    For instance take right now , brekky was an apple (plenty for me as i struggle with breakfast ) lunch i had an omelette beans mushrooms therefore still not hungry for another meal and had fruit a while ago.

    There has been no opportunity to have bread or alpen bars and I really don't fancy it and I'm trying to avoid bread :)

    Any suggestions guys ??
     
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  3. natasha1974

    natasha1974 Silver Member

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    1 tbsp of extra virgin olive oil is a healthy extra b, you could of cooked your omelette in it or have some dried, tinned or stewed fruit.:D
     
  4. -Tally-

    -Tally- Silver Member

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    Maybe a small bowl of cereal for supper?
     
  5. melodyuk

    melodyuk Full Member

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    I might try some supper as I'm up late to tonight but I just don't feel hungry lol.

    Is it wrong to not use them? I struggle to use syns too. Weird!! Haha
     
  6. tilly07

    tilly07 Full Member

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    Hi im new to this so sorry if this is wrong to post on here... just wanted to know what were the healthy extra b choice's on EE.

    Thanks =)
     
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