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Healthy extra B's

I'm following EE and most of the days use my B on warburtons bread but this week I'm back at college and been having salads or jackets. I haven't used any B's since Tuesday and I'm worried.

For instance take right now , brekky was an apple (plenty for me as i struggle with breakfast ) lunch i had an omelette beans mushrooms therefore still not hungry for another meal and had fruit a while ago.

There has been no opportunity to have bread or alpen bars and I really don't fancy it and I'm trying to avoid bread :)

Any suggestions guys ??
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Silver Member
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
1 tbsp of extra virgin olive oil is a healthy extra b, you could of cooked your omelette in it or have some dried, tinned or stewed fruit.:D
I might try some supper as I'm up late to tonight but I just don't feel hungry lol.

Is it wrong to not use them? I struggle to use syns too. Weird!! Haha


Full Member
S: 13st10.0lb C: 13st4.0lb G: 11st7.0lb BMI: 30 Loss: 0st6lb(3.13%)
Hi im new to this so sorry if this is wrong to post on here... just wanted to know what were the healthy extra b choice's on EE.

Thanks =)

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