Healthy Extra Grab&Go

[Ninaleo]

Hello there!

My name is Nina and I started SW just a week ago. I still find it somewhat confusing and complicated.. ;-)

And, omg, I think I've done a mistake with my Healthy Extras...
The food optimising book is my bible at the moment and I really try sticking to it 100%!
about the Grab&Go part... Is the food listed there 1 or 2 HE??
I thought it's 1 and mixed them up all week, for example having 3 Finn Crisp Crispbread from HE B (in grab&go) AND meat as HE B as second choice on my green day.

Now I realised that grab&go might already be 2 HE?
could someone pleeeease clear this up?

Thanks, Nina

 

[Chuffy_29]

i think it's just one HExB, i'll check though!

 

[WillowFae]

Well on the online food diary it puts 6 Finn Crisps as 1 HEXB (I'm doing EE and so am only allowed 1 HEB).

But I only joined SW today so someone with more experience may have a different answer - LOL!

 

[Chuffy_29]

Yep it's one HEX, you're fine

 

[Ninaleo]

Oh thanks soooo much! What a relief
Really thought I messed up my first week with eating far too many Healthy Extras! Phew..

 

[Donnie46]

Well done, you'll be OK. X

 

[B.M.]

Hi Nina (are you Nina Z.???)
The stuff in the grab 'n go section is 1 HE

If you are the Nina I know, then you had your WI today? How did it go in your first week (apart from the confusion about HEs)?
B. x