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Healthy extra question

#1
Hi

I have been doing a red day today which has been going ok, although continuously feeling hungry today. Anyway we had Spag bol for dinner and I was planning on having the pasta as one of my HEB, however we didnt have any wholemeal pasta, so do I now have to SYN this and find another HEB?! :confused:

I had 100g boiled weight, I've worked this out to be about 5 Syns.

Thanks in advance

KAtie:D
 
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#2
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pasta, dried, plain, all types 28g dry
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 5 Syns
Green Free
[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pasta, dried, plain, all types 28g boiled
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 1½ Syns
Green Free
[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]​
 
#4
Thanks guys!

Hmmmmm I actually dont feel like eating anything else today! will one day without 1 HEB be ok?

Although thinking about it, could it have been a EE day? never done one as I dont know much about it but have only had 1 of each HE.

i've eaten soooo much fruit today i'm feeling a little nauseaus!
 
#5
if you've only had 1 HeA then you can count it as an EE day yes and you wont have to syn your pasta :) xx

edit: sorry just read your post properly, yes you'll be fine to count it as an EE day
 


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