Healthy extra question

Discussion in 'Slimming World' started by kelbly, 22 June 2010 Social URL.

  1. kelbly

    kelbly Member

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    Hi

    I have been doing a red day today which has been going ok, although continuously feeling hungry today. Anyway we had Spag bol for dinner and I was planning on having the pasta as one of my HEB, however we didnt have any wholemeal pasta, so do I now have to SYN this and find another HEB?! :confused:

    I had 100g boiled weight, I've worked this out to be about 5 Syns.

    Thanks in advance

    KAtie:D
     
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  3. Babysham80

    Babysham80 Full Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pasta, dried, plain, all types 28g dry
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 5 Syns [​IMG] Green Free
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pasta, dried, plain, all types 28g boiled
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green Free [/FONT]
    [FONT=Arial, Helvetica, sans-serif][/FONT]​
     
  4. Lovely_Laura

    Lovely_Laura Moooooo

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    Yes it has to be synned on a red day only wholemeal will count for a B.
     
  5. kelbly

    kelbly Member

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    Thanks guys!

    Hmmmmm I actually dont feel like eating anything else today! will one day without 1 HEB be ok?

    Although thinking about it, could it have been a EE day? never done one as I dont know much about it but have only had 1 of each HE.

    i've eaten soooo much fruit today i'm feeling a little nauseaus!
     
  6. emma-louise

    emma-louise Silver Member

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    if you've only had 1 HeA then you can count it as an EE day yes and you wont have to syn your pasta :) xx

    edit: sorry just read your post properly, yes you'll be fine to count it as an EE day
     
  7. kelbly

    kelbly Member

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    ooo yay thats ok then!! :) :)
     
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