Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Healthy extra (ryvita)

Discussion in 'Slimming World' started by Berryred, 20 June 2009 Social URL.

  1. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    hey, quick one, in the booklet it says 2 ryvita dark rye (1 hexb)

    but just underneath says 4 :confused: so do I count my 2 ryvita as 3 syns (1.5 each) then I can have 2 wholemeal rolls (for my hexb x2) as having a bbq today?

    Only had red day free stuff apart from the 2 ryvita's!

    anyone know??

    lol tell I'm new to this :rolleyes:
     
  2. Avatar

    MiniMins.com Matched Content

  3. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    It's got an 's' next to the choice for 2 so I think it means if you choose this one it will speed up your weight loss rather than the four (duh!!!)

    A bit bizarre I'll agree with you. I would go with your choice of 2 HEB wholemeal rolls and syn your ryvitas - that's the best choice Syn wise.

    Enjoy your BBQ - we've got big grey clouds where I am so no outdoor dining for me.
     
  4. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Hey,

    I think I see what you mean in the grab and go bit it says;

    F S 2 Ryvita Dark Rye/Original/Sesame
    FF 4 Ryvita Dark Rye/Original/Sesame

    Basically what it mean is you can have 2 as a B choice and they are full of fibre and will work as a speed food OR you can have 4 and they wont work as a speed food but are packed with fibre, so you can choose.

    Of course you could syn them and take bread as you hex b if you like :)
     
  5. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Sorry Lorna didn't see your reply!
     
  6. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    No worries!

    It's a bit daft though isn't it - who would choose just 2 rather than 4 - with all that fibre I wouldn't have thought it would make any difference either way if you know what I mean!
     
  7. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Well exactly. Well suppose if you have 2 its speed food because your are eating less!
     
  8. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    thanks guys:D I thought I was going mad when I saw it so had the 2 to be safe, now I know from now on I will have 4 rofl

    syn'd the 2 for 3 syns and had the 2 rolls as hexb:D

    can't believe how much I have eaten
    2 quorn burgers (in rolls) with blob brown sauce, 3 quorn sauages and 2 chicken pieces (all fat removed) and LOADS of salad! I didn;t touch the ice cream or Angle cake:eek: (7.5 syns WOW)

    still need to have my hexa (or 2!!) think may just have a glass of milk or munch on some cheese:D how fab is this diet (I better lose after the will power today!!)
     
  9. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Oh am sure you will!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...