Healthy extra (ryvita)

Discussion in 'Slimming World' started by Berryred, 20 June 2009 Social URL.

  1. Berryred

    Berryred Gold Member

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    hey, quick one, in the booklet it says 2 ryvita dark rye (1 hexb)

    but just underneath says 4 :confused: so do I count my 2 ryvita as 3 syns (1.5 each) then I can have 2 wholemeal rolls (for my hexb x2) as having a bbq today?

    Only had red day free stuff apart from the 2 ryvita's!

    anyone know??

    lol tell I'm new to this :rolleyes:
     
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  3. virgo149

    virgo149 Member

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    It's got an 's' next to the choice for 2 so I think it means if you choose this one it will speed up your weight loss rather than the four (duh!!!)

    A bit bizarre I'll agree with you. I would go with your choice of 2 HEB wholemeal rolls and syn your ryvitas - that's the best choice Syn wise.

    Enjoy your BBQ - we've got big grey clouds where I am so no outdoor dining for me.
     
  4. squiddie

    squiddie Starting Again!

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    Hey,

    I think I see what you mean in the grab and go bit it says;

    F S 2 Ryvita Dark Rye/Original/Sesame
    FF 4 Ryvita Dark Rye/Original/Sesame

    Basically what it mean is you can have 2 as a B choice and they are full of fibre and will work as a speed food OR you can have 4 and they wont work as a speed food but are packed with fibre, so you can choose.

    Of course you could syn them and take bread as you hex b if you like :)
     
  5. squiddie

    squiddie Starting Again!

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    Sorry Lorna didn't see your reply!
     
  6. virgo149

    virgo149 Member

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    No worries!

    It's a bit daft though isn't it - who would choose just 2 rather than 4 - with all that fibre I wouldn't have thought it would make any difference either way if you know what I mean!
     
  7. squiddie

    squiddie Starting Again!

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    Well exactly. Well suppose if you have 2 its speed food because your are eating less!
     
  8. Berryred

    Berryred Gold Member

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    thanks guys:D I thought I was going mad when I saw it so had the 2 to be safe, now I know from now on I will have 4 rofl

    syn'd the 2 for 3 syns and had the 2 rolls as hexb:D

    can't believe how much I have eaten
    2 quorn burgers (in rolls) with blob brown sauce, 3 quorn sauages and 2 chicken pieces (all fat removed) and LOADS of salad! I didn;t touch the ice cream or Angle cake:eek: (7.5 syns WOW)

    still need to have my hexa (or 2!!) think may just have a glass of milk or munch on some cheese:D how fab is this diet (I better lose after the will power today!!)
     
  9. squiddie

    squiddie Starting Again!

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    Oh am sure you will!
     
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