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Extra Easy healthy extra

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#2
2 ryvita fruit crunch/pumpkin seed & oats
or
3 ryvita multigrain/sunflower seeds & oats
or
2 original/dark rye/sesame
or
4 original/dark rye/sesame (which confuses me because of the one above! lol)

hope that helps xxx
 
#3
If you have 2 original/dark rye/sesame there is enough fibre in it to make it a B choice but as you have less it is marked as a speed food.

However, you can have 4 and it count as a B choice.

It's up to you.
 

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#5
Ah that explains it then! Thanks for that Jaylou. Thanks also for the sweet onion info. I've got some of those so I can eat them now! :D
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#7
2 ryvita fruit crunch/pumpkin seed & oats
or
3 ryvita multigrain/sunflower seeds & oats
or
2 original/dark rye/sesame
or
4 original/dark rye/sesame (which confuses me because of the one above! lol)

hope that helps xxx

:eek: I didn't realise you could have the fruit ones as a HexB!!! :D I'm so happy!

P.S. The sweet onion ones are lush! :D xxx
 

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#8
I was quite pleased about the fruit crunch ones too Sian. They're flipping yummy :D

I tried the sweet onion ones today and they're nice too :D
 


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