Extra Easy healthy extra

Discussion in 'Slimming World' started by xxchristiexx, 23 August 2010 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    can anyone tel me how many ryvita im allowed for a healthy extra?and also wat kind?iv forgot my book lol xx
     
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  3. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    2 ryvita fruit crunch/pumpkin seed & oats
    or
    3 ryvita multigrain/sunflower seeds & oats
    or
    2 original/dark rye/sesame
    or
    4 original/dark rye/sesame (which confuses me because of the one above! lol)

    hope that helps xxx
     
  4. jaylou

    jaylou Gold Member

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    If you have 2 original/dark rye/sesame there is enough fibre in it to make it a B choice but as you have less it is marked as a speed food.

    However, you can have 4 and it count as a B choice.

    It's up to you.
     
  5. jaylou

    jaylou Gold Member

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    Oh and you can also have 3 of the new sweet onion or cracked black pepper ryvita as a B choice too.
     
  6. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    Ah that explains it then! Thanks for that Jaylou. Thanks also for the sweet onion info. I've got some of those so I can eat them now! :D
     
  7. xxchristiexx

    xxchristiexx Team Reem

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  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    :eek: I didn't realise you could have the fruit ones as a HexB!!! :D I'm so happy!

    P.S. The sweet onion ones are lush! :D xxx
     
  9. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    I was quite pleased about the fruit crunch ones too Sian. They're flipping yummy :D

    I tried the sweet onion ones today and they're nice too :D
     
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