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Green Days healthy extra

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#2
28g porridge oats and 1 oat/scan bran or 1 ryvita wholegrain crackerbread as a HEB
 
S: 16st9lb C: 12st13lb G: 11st7lb Loss: 3st10lb(22.32%)
#3
thanks u :)
 


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