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Green Days healthy extra

Discussion in 'Slimming World' started by faith08, 29 September 2010 Social URL.

  1. faith08

    faith08 Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(22.32%)
    Diet:
    was sw now ww
    can someone please tell me how much porrige ur allow as a he on a green day?
     
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  3. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    28g porridge oats and 1 oat/scan bran or 1 ryvita wholegrain crackerbread as a HEB
     
  4. faith08

    faith08 Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(22.32%)
    Diet:
    was sw now ww
    thanks u :)
     
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