Hi All
I was just wondering if it's compulsory to have healthy extras?
I'm trying to speed up the weightloss, and was thinking if healthy extras make a difference?
I usually do EE, but as I rarely eat any meat, my eating would be fine on a green day too.... however I usually only have 1 HEA and 1HEB.
Also - what about Syns, are these compulsory? Apart from the odd blob of ketchup/ flora, I really don't feel the need to eat syns. Will this affect my weightloss if I don't have many?
I have lost 10lbs in 4 weeks, but has slowed down a little now, so any ideas welcome
I don't go to a class, I just do the diet myself hence all the questions
I was just wondering if it's compulsory to have healthy extras?
I'm trying to speed up the weightloss, and was thinking if healthy extras make a difference?
I usually do EE, but as I rarely eat any meat, my eating would be fine on a green day too.... however I usually only have 1 HEA and 1HEB.
Also - what about Syns, are these compulsory? Apart from the odd blob of ketchup/ flora, I really don't feel the need to eat syns. Will this affect my weightloss if I don't have many?
I have lost 10lbs in 4 weeks, but has slowed down a little now, so any ideas welcome
I don't go to a class, I just do the diet myself hence all the questions