Healthy Extras Confusion?

Mac80

New Member
Hi

Can anyone tell about HE,

Is HE A - milk

HE B - bread, cereal etc.

(does it equate to around 6 syns?)

Do I have one of each each day?

Sorry trying to do SW from memory.

Thanks Kay :confused:
 
hi, it depends what days youre on.
red/green/ee

with ee
youre only allowed 1 of each healthy extra.
with red or green days you have 2 of each.

hea's are your calcium so cheese/milk
heb's are usually your fibre so bread/soup/cereal.

however on red days youre allowed a weight of potato/wholemeal pasta as your heb.

on green days youre allowed meat/fish as a heb.

there are so many things you can have, it best to get a book for the list.
they do usually work out to be around 6 syns but I wouldnt choose items that are 6 syns for them. Its about getting the vital nutrients. :)
 
Thanks for that Nicky.

I have been doing red/green. No clue about EE?

I am playing safe in my first week, will pick up a book later this week.
 
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