Healthy Extras on Red - confused about portions

Discussion in 'Slimming World - Healthy Extras' started by nsmyth88, 11 May 2012.

  1. nsmyth88

    nsmyth88 Well-Known Member

    Hi all

    I was reading up on the healthy extras on Red/Original Plan and there are a few things that have confused me about how much you are allowed of something.

    e.g. The weights listed under Healthy Extra B it says:

    • 120g red kidney beans & 60g red kidney beans
    • 150g garden peas & 75g garden peas

    Then under Healthy Extra A:
    • 2 x mini babybel light cheddar cheeses & 3 x mini babybel light cheeses

    Can anyone explain this?

  2. nsmyth88

    nsmyth88 Well-Known Member

    I also meant to ask - can you have red lentils as a Healthy Extra B on Red/Original plan? Or just green or brown lentils?
  3. jayde1148

    jayde1148 Well-Known Member

    Just looked in the book. The 2 different weights for kidney beans is because if you have 60g it is considered a speed food portion but 120g is higher fiber. Same as 2 ryvitad are speed but you can have 4.

    You can have 2 mini babybel light in cheddet but 3 normal light babybels.

    Can't see other lentils in the book but you could check online as there are loads more listed. Hope that helps. Cheese is only a b on green plans x
  4. nsmyth88

    nsmyth88 Well-Known Member

    thanks for clearing that up, much appreciated! :) still can't find any info on the red lentils...i have a feeling they may be syned as they aren't listed in the book. Maybe they don't have as much fibre as the green and brown ones?

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.