Healthy Extra's

Discussion in 'Slimming World' started by NN89, 25 April 2009 Social URL.

  1. NN89

    NN89 Sexy Member

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    Hey, I'm a bit confused about these healthy extras- and trying to fit them into my diet

    for example this has been my food diary from the past 2 days:

    Yesterday

    Breakfast:
    weetabix (6.5syns) and skimmed milk

    Lunch:
    Jacket potatoe with cottage cheese- all free

    Dinner: Chicken curry (chicken marinated in low fat natural yoghurt- 5syns and cumin spice) with onions, peppers and rice

    Snack: syn free chips and mushy peas


    Today
    Breakfast: Banana, grapes and a muller light yoghurt- all free

    Lunch: Jacket potatoe and tuna mayonaise (mayonaise from hellmans extra low fat, 1/2 a syn) with lettece and cucumber

    Dinner: diet coke chicken, with syn free chips and lettece and cucumber

    Syns on friday with 19.5 and today have been 10.5 (reduced them due to the mix up yesterday!)

    I'm not a big milk or bread sort of person; so any ideas or tips of how I can fit them into my diet?!
     
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  3. *angie*

    *angie* loves food and cooking

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    I have read through your diary, but am unclear as to which plan you are following - red, green, easy or M2M?

    each choice would have a slightly different impact on your hE choices ..
     
  4. NN89

    NN89 Sexy Member

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    I'm on extra easy
     
  5. *angie*

    *angie* loves food and cooking

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    OK, if you are following Easy -

     
  6. NN89

    NN89 Sexy Member

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    I've just had my healthy extras for today, had a options hot chocolate with the skimmed milk and a slice of wholemeal toast before bed!

    Could I theoretically have some milk and some cheese? or does it have to be one type of healthy extra?
     
  7. dehli

    dehli Silver Member

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    You can have your hex a as half milk and half cheese, but you have to weigh your cheese. I often have 175ml skimmed milk and 3 laughing cow extra light as a healthy extra A, because I hate weighing things and I love laughing cow. For a hex b you can have various cereals (such as 2 weetabix, 28g bran flakes) or 2 slices of wholemeal bread from a small 400g loaf, or 3 slices of weightwatchers brown danish.
     
  8. eternity

    eternity Gold Member

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    You can have milk as a Hex a and cheese as a Hex a OR as a Hex b
     
  9. NN89

    NN89 Sexy Member

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    oooo brillo pads, thanks guys. The first week is definately the weirdest!
     
  10. Taz

    Taz Spam Hunter

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    Just remember that on EE you can only have 1 HEa and 1 HEb
     
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