Healthy KFC :)

Discussion in 'Calorie Counting' started by xxlettyxx, 17 November 2010 Social URL.

  1. xxlettyxx

    xxlettyxx Full Member

    Posts:
    205
    Likes Received:
    5
    Start Weight:
    11st11lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.42%)
    Diet:
    Calorie counting
    Come across another cheat that I just had to share :D healthy KFC! Apparently it tastes amazing too! Calories not specified but would be easy enough to work out.

    4 x chicken breasts
    1 x tub chicken Bovril paste
    1 x egg
    1 x clove of garlic, crushed (optional if you don't like garlic)
    2 x teaspoons of ground black pepper (optional)
    2 x teaspoons of mixed spice (optional)
    1 x teaspoon of mild chilli powder (optional)
    4 x slices brown bread
    2 x teaspoons mixed herbs

    Method
    Place chicken breasts in a deep pan and fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. Cut chicken breasts into strips.

    Place the bread and mixed herbs into a food processor and blend until crumbled and empty into a large dish. Scoop out all the Bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

    Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with Fry Light on stand by. Using a spoon carefully dribble the paste all over a chicken strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the strips are covered.

    Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

    Enjoy!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Little Noo

    Little Noo Full Member

    Posts:
    431
    Likes Received:
    5
    Start Weight:
    8st8lb
    Current Weight:
    8st6lb
    Goal Weight:
    7st4lb
    Lost(%):
    0st2lb(1.67%)
    Diet:
    Calorie Counting/Healthy Eating
    mmm sounds great! will have to try that!!! xxx
     
  4. xxlettyxx

    xxlettyxx Full Member

    Posts:
    205
    Likes Received:
    5
    Start Weight:
    11st11lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.42%)
    Diet:
    Calorie counting
    Made this on Friday. It's very nice and tastes like a real treat! Good with salad and some low-fat coleslaw!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...