Healthy Recipes Thread

Discussion in 'General Weight Loss Discussion' started by XxKirstxX, 6 June 2010 Social URL.

  1. XxKirstxX

    XxKirstxX Gold Member

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    Hey all! Just thought I would start a thready here of healthy recipes! Any ideas please add on! :)


    Sweet and sour chicken:

    1 heaped handful of brown rice/pasta
    1 chicken breast diced
    chicken stock cube
    red, green, yellow peppers chopped
    Half an onion chopped
    Cubed pineapple
    2 tblspoon chopped tomato

    - Boil rice for approx 30mins for brown rice
    - Stir fry chicken in non-stick pan with water and chicken stock cube for approx 15mins
    - Add in onions and peppers when chicken lightly browned, cook for 5mins
    - Add in pineapple and tomatoes, cook for further 5mins until the sauce is the right consistancy
    - Serve on top of brown rice/pasta

    MMM yum! :D
     
    Last edited: 7 June 2010
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  3. pocohontas

    pocohontas Full Member

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    Yum thanks for that, i'm going to be experimenting with some recipes from tomorrow so i'll post any sucessful ones here.
     
  4. XxKirstxX

    XxKirstxX Gold Member

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    Tuna pasta bake

    1 tuna steak
    1/4 packet colemans tuna pasta bake powder
    Mixed peppers (diced)
    Half an onion (diced)
    30g wholemeal pasta with 1 ham stock cube
    Sprinkle low fat cheese (optional if you are feeling naughty or good! lol)

    - Boil pasta and stock for approx 10mins
    - Fry tuna in water, adding the peppers, onion and powder mix. Turn tuna occassionaly for approx 10mins
    - When done, mash up tuna in pan and mix together
    - Drain out pasta and add in the tuna mix.
    - Serve with side salad

    *If I had an oven I would then put it into a casserole dish and sprinkle some low fat cheese on top and bake a little :rolleyes:
     
  5. XxKirstxX

    XxKirstxX Gold Member

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    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Good idea honey! It would be really good to share our recipes :) xx
     
  6. XxKirstxX

    XxKirstxX Gold Member

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    Diet:
    My own diet & exercise
    Chargrilled piri piri chicken and homemade chips

    1x chicken breast
    chicken stock cube
    sprinkle piri piri spices (schwartz)
    mixed peppers diced
    onion diced
    1x jacket potato
    salad

    - Cut off all fat on the chicken breast, fry in water and chicken stock for approx 10mins, turning occassionally, sprinkle a little piri piri spices on each side when turning
    - Halfway through add in the peppers and onion
    - Slice jacket potato into wedges and put into a microwaveable dish adding a sprinkle of piri piri spices to taste add a little water, cook for approx 8mins chicking occassionally (the wedges will go crispy so keep checking so they don't burn)
    - Serve chargrilled chicken and chips with a side salad ingredients of your choice and bulk out the plate
     
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