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Healthy savoury snacks


Full Member
S: 18st9lb C: 16st9.0lb G: 10st0lb BMI: 40 Loss: 2st0lb(10.73%)
Have you tried nuts? Watch the calorie content but they are savoury, I've got a bag of pine nuts at the moment and they are pretty good at taking away a savoury craving. Or maybe some oatcakes or ryvita with some philadelphia light on top? Or some chopped vegetables with houmous dip?
Thanks for the ideas guys :). I forgot all about melba toast I used to eat that all the time! I will definatly be buying some tomorrow, along with humous and low fat philly :)


Silver Member
S: 17st12lb C: 12st3lb G: 10st10lb BMI: 25.7 Loss: 5st9lb(31.6%)
Just don't forget that cereal diets work because they are essentially calorie counting. A bowl for breakfast, and a bowl for lunch (am assuming this is the kind of thing) just works out at less calories than a 'normal' diet, so if you want to swap out a bowl of cereal for something savoury (ie a tin of soup), as long as your equivelant calories are about the same it should make no difference whatsoever.
S: 12st4lb C: 11st7lb G: 9st6lb BMI: 26.8 Loss: 0st11lb(6.4%)
I was the same, was on the slimfast diet but i've not got a sweet tooth and realised i was consuming way more calories during the day than i ever have... i've started buying burgen bread (soya and linseed) its got a low gi and slow energy release and you can get it from any supermarket, 2 pieces with tomato or scrambled egg on keeps me full til nearly tea time and its sooooo tasty...


Full Member
S: 13st11lb C: 13st11lb G: 10st9lb BMI: 33.1 Loss: 0st0lb(0%)
I discovered Prawn Cocktail Snack a Jacks today. Yum!


Full Member
S: 18st9lb C: 16st9.0lb G: 10st0lb BMI: 40 Loss: 2st0lb(10.73%)
I bought a jar of gherkins the other day and they are really good for curbing the savoury cravings. om nom nom :)

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