Hi, I have 5 stone to lose and really don't want to start snacking on crisps and junk and alcohol again, I'm at my best when I stay away from all that stuff. I don't like chocolate or fizzy drinks and I'm having trouble getting beyond 2-3 Syns some days? I'm genuinely not hungry after breakfast, lunch and dinner. Are there any ways to add extra Syns to meals or dishes so I don't have to waste them on snacks just for the sake of it? All I have come up with are avocados. If I keep my HEa for cheese, can I Syn milk? Thanks!