Healthy xtra b - bulgur

[slimming lizard]

Hi , can any one tell me how much bulgur I could have as an heb on red ?

 

[ScarlettStar86]

I can't see it listed as a healthy b on red. Does it go by another name? Sorry I'm not familiar with it! X

 

[ScarlettStar86]

Checked the slimming world website and its not listed there either. Not a healthy extra in that case, sorry! X

 

[slimming lizard]

Thank you for checking, I wonder if couscous is a HEB?

 

[PatchworkPuss]

None of the grains are sorry