Heartburn - misery

[sparkyjay]

Hi I have been doing this for 2 weeks now 100%, but im having a big problem with the heartburn (didnt have it before the plan). Does anyone else suffer from this and how or what are you doing to ease it, thanks in advance.

 

[CodeNameSkinnyMinnie]

Not had heartburn. Can only suggest drink more water? If you're drinking loads already, I'm not sure :-(

 

[11StoneTarget]

I have been suffering from heartburn too. I usually steal some of my boyfriends omeprazol which is prescribed for acid reflux. I'd speak to a pharmacist for advice.

Hope you get some relief!

x

 

[Determinationiskey]

You can get 10mg of omeprazole at the chemist with no prescription. I find the carbonara is indigestion inducing. Good luck

 

[mrsblobby38]

I have been drinking plenty of mint tea as well, it really helps with the rancid breath too lol xxx