• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Heavy at the gym

meoww

Silver Member
#2
I do weight lifting at gym and light cardio, but its important to keep your heart rate in the fat burning zone or slower, if it goes into cardio zone (160 for me aged 22) it can be dangerous on low calories and carb.
ketosis not affected, me feeling generally weak and tired -yep.
 

meoww

Silver Member
#4
oh gosh, yeah its a problem, I just go easy on myself atm. I alternate which muscles I do each day too so they get a couple of days rest
 


Similar threads