HEB - grab and go - ryvita

[carlacas83]

Might be being really silly but in the grab and go section it says:-

F S - 2 Ryvita Dark Rye / Original / Sesame

FF - 4 Ryvita Dark Rye / Original / Sesame

I know the letters are fibre and speed but can someone clarify if you are allowed 2 or 4 ???

 

[PatchworkPuss]

Either - 2 is the speed option and 4 if you want a fibre boost

 

[OpalLilyEats]

Is this for extra easy, green and red days? I find ryvitas the most confusing healthy extra! I'm never quite sure how much I'm allowed!

 

[PatchworkPuss]

Healthy extras are the same for all plans unless you are talking about meat, fish, nuts, seeds, pasta etc and the HEBs of cheese you can have on green

 

[Jess<3]

Basically if you have 2, you meet the minimum fibre requirement for a healthy extra B, but you can have up to 4 as they're so low in cals. So 2-4 ryvita counts as 1 HexB.

finally found it.... Thank you!!
i was confused too, been doing SW for almost a year now an i didnt know lol. (never had ryvitas before)

 

[cat yoyo greaves]

ive been wondering that for ages (always have 4) because i can lol sod having 2 when i can have double

 

[Jess<3]

ive been wondering that for ages (always have 4) because i can lol sod having 2 when i can have double

me too!!! lol