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HEB or Syns?

Discussion in 'Syn Values' started by time2bslim, 9 October 2010 Social URL.

  1. time2bslim

    time2bslim Just doing it this time

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    Can anyone tell me if the Ryvita Fruit crunch are a HEB & how many? - or have I got to syn them at 3 syns each - ouch - I ate two before checking the syn value.

    Thanks in advance.
     
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  3. melarnz

    melarnz Silver Member

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    ive just checked the web site and you can have 2 fruit crunch as hexb

    yay for you!
     
  4. time2bslim

    time2bslim Just doing it this time

    Posts:
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    Start Weight:
    13st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st5lb(10.05%)
    thanks for letting me know ! I couldn't see where to find the info on the online helpline?
     
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