HEB ryvita

Discussion in 'Slimming World' started by ConfusedGirl, 9 June 2009 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

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    How many of these can you have as a HEB? Cos in the book it says :

    2 Ryvita original/dark rye/sesame
    4 Ryvita original/dark rye/sesame

    So im confused as to wether its 2 or 4 :rolleyes:
     
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  3. metrognome

    metrognome is getting better at it

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    hello,
    you can have either if you have 2 its got the f ans s symbols meaning they are high fibre and speed food,
    if you have 4 then it has ff by them and thats extra high in fibre
    does that make sense
     
  4. ConfusedGirl

    ConfusedGirl Full Member

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    Thanks :) Erm i think so....so if i have 4 it won't be a speed food?
     
  5. metrognome

    metrognome is getting better at it

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    no i dont think so as there is no s symbol by the 4 ryvitas, very confusing isnt it
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

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    It is basicaly saying you are ALLOWED 4 if you want them, but if you only eat 2 that will be extra slimming (less calories but enough fibre to for your allowance)
    It is similar on some pulses- you can 113g of Canellini beans as a HEXB on a red day, but if you only want half that (57g) that would still be healthy enough (lots of fibre) but only half the calories so it would be a 'speed' choice

    xxx
     
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