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HEB ryvita

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
hello,
you can have either if you have 2 its got the f ans s symbols meaning they are high fibre and speed food,
if you have 4 then it has ff by them and thats extra high in fibre
does that make sense
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#4
no i dont think so as there is no s symbol by the 4 ryvitas, very confusing isnt it
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#5
It is basicaly saying you are ALLOWED 4 if you want them, but if you only eat 2 that will be extra slimming (less calories but enough fibre to for your allowance)
It is similar on some pulses- you can 113g of Canellini beans as a HEXB on a red day, but if you only want half that (57g) that would still be healthy enough (lots of fibre) but only half the calories so it would be a 'speed' choice

xxx
 


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