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HEB ryvita


is getting better at it
you can have either if you have 2 its got the f ans s symbols meaning they are high fibre and speed food,
if you have 4 then it has ff by them and thats extra high in fibre
does that make sense


Still rockin' it
It is basicaly saying you are ALLOWED 4 if you want them, but if you only eat 2 that will be extra slimming (less calories but enough fibre to for your allowance)
It is similar on some pulses- you can 113g of Canellini beans as a HEXB on a red day, but if you only want half that (57g) that would still be healthy enough (lots of fibre) but only half the calories so it would be a 'speed' choice


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