Heeeeeeeeeeeeeeeelp!

Discussion in 'Slimming World - Food Diaries' started by raachel28, 15 October 2010 Social URL.

  1. raachel28

    raachel28 Full Member

    Posts:
    185
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(10.36%)
    Diet:
    Slimming World
    My losses have slowed, so I thought I'd do a diary for a couple of days, to see if anyone can spot anything I could improve on! I use my HEA on milk every day.

    Yesterday

    Brekkie
    Bacon, mushrooms and beans on 3 slices WW brown danish (HEB)
    Snack
    Raspberry Activia
    Lunch
    Rice with mushrooms, peppers, onion, sweetcorn
    Dinner
    Home made burgers (syn free) SW chips.
    Supper
    Melon and grapes.
    SYNS
    WW hot choc - 2.5 syns
    3 squares choc - unsure

    Today

    Brekkie
    28g Fruit n Fibre (HEB)
    Raspberry Activia with Scan Bran crumbles in (rest of HEB)
    Lunch
    Pasta with onion, pepper, mushroom, tuna and 1tbsp low fat mayo.
    Dinner
    Roast chicken breast (skin removed) SW roast potatoes, petits pois, carrots, sweetcorn, melon and grapes for after.
    SYNS
    2.5 mayo
    2 gravy
     
    Last edited: 15 October 2010
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  3. raachel28

    raachel28 Full Member

    Posts:
    185
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(10.36%)
    Diet:
    Slimming World
    :)
     
  4. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    If you are doing extra easy SW recommned you have a third of your plate full of superfree food. Other than that it looks fine, but if I were you I'd have more syns. As wrong as it sounds it does actually help in you weight loss.

    Good luck
     
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