Heeeellpppp think i made a major mistake.

[mumwivbigbum]

Ordered takeaway and decided to do a green day and have boiled rice and sweet and sour chicken thinking it would be 8.5 but they sent me battered chicken hong kong style. Have I majorly blown it. I have been so good and didn't eat any syns yesterday at all

 

[Khloe88]

Dont beat yourself up! Exercise more today and you'll feel better!!

 

[BigBurd]

You were strong yesterday, you can be tomorrow. Today was a blip. Be good for the rest of the week, a few more workouts, accept that the result this week may not be great, but next week you will do better .

xxx

 

[bethanierox1]

hey just start the diet again in the morning and just go on a long walk or something and carry on dont let it get you down