Heeeelp

[Setas]

I am sat watching my kids play tennis til 7 . I'm bored stupid and surrounded by crisps and sweets. I am so hungry(head hungry). Please don't let me cave in!:-(

 

[Missy_mint]

Think of the summer now it's getting sunny as well. Ive decided every month I'm going to have a mini treat like a salon treatment as a reward think of the days once it's over as doesn't last forever and Imagine the new clothes !! Good luck x

 

[AnnieAnnie]

Just think to yourself that eating it is not an option. That food belongs to someone else & not you. It's not what you eat. Acknowledge it smells nice & would taste nice, but you wouldn't eat everything you see before cd that looked & smelled nice so you don't have to now. Stay strong!

 

[Jambro]

Don't undo what you've already done. Is it really worth it for a packet of crisps.?
Your craving will soon pass...
Phone someone
Play a game on your phone
Anything to take your mind off it!!
I too have struggled this afternoon so I am currently freezing my bits off sat in the park with my daughter!!
Kept me occupied though!!!!
Be strong xxxxx

 

[great things]

apparently if you set fire to a crisp it smells like rotting fish!

sweets will rot your teeth and then you'll experience the dreaded dentists drill

 

[Setas]

Thanks ladies- went to sainsburys and bought a salad and 100g chicken- a ss+ option I think

 

[Jambro]

Good !!!
You know it makes sense and you will feel so much better for staying on plan.

 

[xSinead]

Well done!! x