heifer
Full Member
Start Date: 13th Sept 2012
Start Weight: 17st 12lbs
First Week Loss: 4lbs
Today I have started a dairy, for a few reasons. Mainly for people to see where i am going wrong and can give me advice on my diet, exercise and well being. Also if i can give even one person some help and motivation then thats a big Hell Yeah for me. I am aiming for 14st by 29th April 2013 as that is the day my family and i goto Florida again. Every year i come home from Orlando and look at the pics and say right thats it i am going to do something about my weight as i look horrific in my photos beside my stunning wife. I am 39 years old and have an awesome wife and 3 beautiful kids aged 6 (boy), 10 (boy) and 13 (girl). I work shifts which in my opinion doesnt help weight loss or exercise. I also have knees problems that stops me doing impact training aswell. In my signature i have a youtube link which i have put on my ipod and i put it on repeat when i am at the gym. Give it a listen and see if it motivates you.
Who am i...i am a champion
PS - If people do read this please please comment if you can see anything that i could change in my lifestyle
Start Weight: 17st 12lbs
First Week Loss: 4lbs
Today I have started a dairy, for a few reasons. Mainly for people to see where i am going wrong and can give me advice on my diet, exercise and well being. Also if i can give even one person some help and motivation then thats a big Hell Yeah for me. I am aiming for 14st by 29th April 2013 as that is the day my family and i goto Florida again. Every year i come home from Orlando and look at the pics and say right thats it i am going to do something about my weight as i look horrific in my photos beside my stunning wife. I am 39 years old and have an awesome wife and 3 beautiful kids aged 6 (boy), 10 (boy) and 13 (girl). I work shifts which in my opinion doesnt help weight loss or exercise. I also have knees problems that stops me doing impact training aswell. In my signature i have a youtube link which i have put on my ipod and i put it on repeat when i am at the gym. Give it a listen and see if it motivates you.
Who am i...i am a champion
PS - If people do read this please please comment if you can see anything that i could change in my lifestyle
