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heinz extra light salad cream syn value

S: 17st5lb C: 16st10lb G: 11st0lb Loss: 0st9lb(3.7%)
#2
Hi its 1 syn per level table spoon, thats on all plans

xx
 
#3
WSS ^^^ 1 syn for level tbsp or 1.5 for level tbsp of salad cream light (slightly nicer in my opinion)
 


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