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heinz one carb ketchup


Full Member
S: 11st2lb G: 9st0lb
Would this be syn free?

product avalible on this site:
Heinz One Carb Ketchup - Tomato | Low Carb Megastore

Nutritional Information:
serving size 1 tbsp (16g), servings per container about 25, calories 5, fat calories 0, total fat 0, sodium 190mg, total carbs 1g, fiber 0, sugars 0, protein 0

Tomato concentrate made from red ripe tomatoes, distilled vinegar, salt, onion powder spice, sucralose, natural flavoring.
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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
It would be 0.25 syns per tablespoon - count it as syn free as long as you use it in moderation!!!
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
I'd count it as 2 tbsp as half a syn or 4 tbsp as 1 syn as that's how much I'd use.

Sure count it as free if you use only a tbsp but I think its unlikely I would stick to that much.

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