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Heinz sticky Barbecue smooth &sweet

Discussion in 'Syn Values' started by Rosie16, 30 May 2014 Social URL.

  1. Rosie16

    Rosie16 Member

    Please could somebody tell what the syn value of the Heinz sticky Barbecue sauce is please!
    15g =26 cal
    Fat is a trace
    Carbs =5.9
    Protein=0.1g
    This is a lovely sauce to marinade pork or chicken if its not to high in syns
     
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  3. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    as it has no free food allowance you can use the 1syn for 20 calories rule :)
     

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