Heinz sticky Barbecue smooth &sweet

Discussion in 'Syn Values' started by Rosie16, 30 May 2014 Social URL.

  1. Rosie16

    Rosie16 Member

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    Please could somebody tell what the syn value of the Heinz sticky Barbecue sauce is please!
    15g =26 cal
    Fat is a trace
    Carbs =5.9
    Protein=0.1g
    This is a lovely sauce to marinade pork or chicken if its not to high in syns
     
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  3. pippalata

    pippalata Gold Member

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    as it has no free food allowance you can use the 1syn for 20 calories rule :)
     
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