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helens diary

a very scary weigh in of 220.6lbs. i stuck to exante for 1 day lol its just not me. im going to use them up though as breakfast for the next i dont know how many days until there gone so they wont be wasted.

this morning ive had one shake. im planning on having a bagel with tuna and tomato for lunch with a yogurt. its so much easier when im at work. i dont eat between meals at all because i just dont take it into work so i cant cheat and we dont eat biscuits or cakes or anything here any more so its not an issue which is great!

my huge downfall is when i get home and ive got to work out how to overcome the fact that i always want something in my mouth as soon as i get through the door :)

im thinking get out and walk the dog or something so ill report back in a few days how its going
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