Hello - again

Discussion in 'Lighter Life Returners' started by Madam Mimm, 24 September 2008 Social URL.

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  1. Madam Mimm

    Madam Mimm Full Member

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    I finished RtM in April this year. I'm afraid to say that I enjoyed the summer a bit too much & have put on 1.5 stones!
    I went back to LL last night, so today is my first day of abstinence. I notice that LL have changed the guidelines on water since I finished Developers. I intend to aim for the 4 litres despite this. Can someone tell me if I need to be in ketosis before I have the savoury drinks, or can I start straightaway? Can't remember!
    Thank you!!
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