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Hello - again

I finished RtM in April this year. I'm afraid to say that I enjoyed the summer a bit too much & have put on 1.5 stones!
I went back to LL last night, so today is my first day of abstinence. I notice that LL have changed the guidelines on water since I finished Developers. I intend to aim for the 4 litres despite this. Can someone tell me if I need to be in ketosis before I have the savoury drinks, or can I start straightaway? Can't remember!
Thank you!!
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