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Hello and how many syns

hello i am newbie here having just lost one and a half stone in 13 weeks. I am going out for an indian tomorrow night for wedding anniversary (first time going out for a meal since starting diet!) wanting to know if anybody out there knows how many syns in a chicken tikka main meal or chicken shaslick?? would be interested to hear! XX:)
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Hi there, I only have an old book from when I did SW before, am starting again but doing it at home - and it says

Chicken Tikka Masala, average serving - Red - 14.5, Green 26.5

But couldn't find Shaslik - sorry!


Plain naan - 20 on either Red or Green
Pilau Rice - Red - 14 Green - 2.5
Poppadums - 4 on either

Hope this helps x

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