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Hello and how many syns

Discussion in 'Syn Values' started by pixiefrost, 21 July 2009 Social URL.

  1. pixiefrost

    pixiefrost New Member

    hello i am newbie here having just lost one and a half stone in 13 weeks. I am going out for an indian tomorrow night for wedding anniversary (first time going out for a meal since starting diet!) wanting to know if anybody out there knows how many syns in a chicken tikka main meal or chicken shaslick?? would be interested to hear! XX:)
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    Welcome to Minimins, theres a Syn query forum in the SW section if you want to try there
  4. pixiefrost

    pixiefrost New Member

    thanks will try there
  5. pixiefrost

    pixiefrost New Member

    not having much luck iam afraid maybe i just shouldnt have it !!!!!
  6. DaisyMae

    DaisyMae Member

    Hi there, I only have an old book from when I did SW before, am starting again but doing it at home - and it says

    Chicken Tikka Masala, average serving - Red - 14.5, Green 26.5

    But couldn't find Shaslik - sorry!

    BTW -

    Plain naan - 20 on either Red or Green
    Pilau Rice - Red - 14 Green - 2.5
    Poppadums - 4 on either

    Hope this helps x
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