Hello and how many syns

Discussion in 'Syn Values' started by pixiefrost, 21 July 2009 Social URL.

  1. pixiefrost

    pixiefrost New Member

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    hello i am newbie here having just lost one and a half stone in 13 weeks. I am going out for an indian tomorrow night for wedding anniversary (first time going out for a meal since starting diet!) wanting to know if anybody out there knows how many syns in a chicken tikka main meal or chicken shaslick?? would be interested to hear! XX:)
     
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  3. Starlight

    Starlight Gold Member

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    Welcome to Minimins, theres a Syn query forum in the SW section if you want to try there
     
  4. pixiefrost

    pixiefrost New Member

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    thanks will try there
     
  5. pixiefrost

    pixiefrost New Member

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    not having much luck iam afraid maybe i just shouldnt have it !!!!!
     
  6. DaisyMae

    DaisyMae Member

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    Hi there, I only have an old book from when I did SW before, am starting again but doing it at home - and it says

    Chicken Tikka Masala, average serving - Red - 14.5, Green 26.5

    But couldn't find Shaslik - sorry!

    BTW -

    Plain naan - 20 on either Red or Green
    Pilau Rice - Red - 14 Green - 2.5
    Poppadums - 4 on either

    Hope this helps x
     
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