Hello. And we're off in t-minus 3 days...

[Lunartick]

Hi.

I stumbled across this website whilst trying to work out how wanted to move forward regarding losing weight. Had a quick flick through some of the forums and looks like this is quite a good place to start and is full of friendly support and advice.

I have no action plan to follow to the letter, just planning as of Monday to cut the junk and go to the gym.

See where it all goes from there.

 

[The Caretaker]

Welcome to the forum, and good luck with your plan, and remember you don't have to go it alone

 

[babypat]

Hi welcome and good luck on ur weight loss journey.

 

[Lunartick]

Hi, thanks for the replies.

Nice to know that it doesnt have to be a lone effort. Looks like there's a good community here that provides a good base.

Going to have to take a look at creating a diary for this long slog.

 

[wantababy]

Good Luck

 

[aniauk83]

good luck but remember that going gym at the begining of ur diet might not show u any results on the scale because u will b losing fat but while excercising ur muscles will expand a bit n they weight more. I have been advised to leave gym for the first 2,3 months n just concentrate on a diet, then add cardio excercices to it. x