Hello everyone. Managed to lose 4 stone previously by a variety of methods and got to 11st 6lb - shy of my in the 10's wish but comfortable for a 50's something (well - nearer 60 if I'm honest woman). Illness and far too much red wine have seen me put on 26lb over the last 16 months. ITS GOTTA GO! Started on TS but as much as I try can't drink my coffee black. Will the milk affect the results much? I tend to get through a lot of coffee but have managed to make the switch to DeCaf while I'm on Exante.