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hello I'm back

#1
Hiya everyone, some people know me here and some don't so I thought I'd pop by say hi. I haven't gained since I was here last time and have started afresh this week. I took a break due to personal problems and well I gave up dieting for a while. I realised that starting afresh I couldn't do without you all and I didn't want to do it alone xx

;)
 
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NIC68

wants to get super fit!
#3
Hello again and welcome back - you've been missed!
 
#4
Thanks hugs to you both, Nic you've done so well xxxx
 

rhuba

i really don't know life
#6
serafyn! welcome back!

was wondering where you'd got to! well done for staying the same - shows that maintenance is indeed possible. good luck on your re-start miss!

rhuba xxx
 
#8
Hello great to see the same names! Thanks for kind messages xx

I'm on 1000 a day coraljen however that is ultra low, my metabolic is very slow. Mind you I am trying to walk an hour a day and that is helping to make me feel better about myself looks wise and is really helping to shift the pounds!
 

BREN

is going to loose!
#9
Yeah I'm just being mindful at the moment and trying to do around 1100 - 1200 cals a day.

Bren
X
 


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