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hello I'm back

Hiya everyone, some people know me here and some don't so I thought I'd pop by say hi. I haven't gained since I was here last time and have started afresh this week. I took a break due to personal problems and well I gave up dieting for a while. I realised that starting afresh I couldn't do without you all and I didn't want to do it alone xx

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wants to get super fit!
Hello again and welcome back - you've been missed!
Thanks hugs to you both, Nic you've done so well xxxx


i really don't know life
serafyn! welcome back!

was wondering where you'd got to! well done for staying the same - shows that maintenance is indeed possible. good luck on your re-start miss!

rhuba xxx
Hello great to see the same names! Thanks for kind messages xx

I'm on 1000 a day coraljen however that is ultra low, my metabolic is very slow. Mind you I am trying to walk an hour a day and that is helping to make me feel better about myself looks wise and is really helping to shift the pounds!


is going to loose!
Yeah I'm just being mindful at the moment and trying to do around 1100 - 1200 cals a day.


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