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hello I'm back

#1
Hiya everyone, some people know me here and some don't so I thought I'd pop by say hi. I haven't gained since I was here last time and have started afresh this week. I took a break due to personal problems and well I gave up dieting for a while. I realised that starting afresh I couldn't do without you all and I didn't want to do it alone xx

;)
 
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NIC68

wants to get super fit!
S: 13st8lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st6lb(3.16%)
#3
Hello again and welcome back - you've been missed!
 
#4
Thanks hugs to you both, Nic you've done so well xxxx
 

Debzi

Full Member
S: 17st0lb C: 11st0lb G: 10st7lb BMI: 24.1 Loss: 6st0lb(35.29%)
#5
Hi Serafyn, welcome back I'm just back from my hols too unfortunately I have not STS!! We will hopefully be back in the swing of things soon.....
 

rhuba

i really don't know life
S: 13st7lb C: 11st9lb G: 10st0lb BMI: 25.5 Loss: 1st12lb(13.76%)
#6
serafyn! welcome back!

was wondering where you'd got to! well done for staying the same - shows that maintenance is indeed possible. good luck on your re-start miss!

rhuba xxx
 
#8
Hello great to see the same names! Thanks for kind messages xx

I'm on 1000 a day coraljen however that is ultra low, my metabolic is very slow. Mind you I am trying to walk an hour a day and that is helping to make me feel better about myself looks wise and is really helping to shift the pounds!
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#9
Yeah I'm just being mindful at the moment and trying to do around 1100 - 1200 cals a day.

Bren
X
 

LaLaLou

Silver Member
S: 21st0lb C: 20st3lb G: 9st4lb BMI: 48.6 Loss: 0st11lb(3.74%)
#10
Welcome back :)

I'm new here, so we've not "met" before. I tend to have 1500 cals per day, and so far it's been OK for me.
 
S: 15st0lb
#12
thanks for the advice guys im trying to stick to 1200cals a day i will let u know how i get on!
so far today 2xslices bread188cals small tin spag hoops109cals
 


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