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hello I'm back

Discussion in 'Calorie Counting' started by serafyn, 1 September 2009 Social URL.

  1. serafyn

    serafyn Full Member

    Posts:
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    Hiya everyone, some people know me here and some don't so I thought I'd pop by say hi. I haven't gained since I was here last time and have started afresh this week. I took a break due to personal problems and well I gave up dieting for a while. I realised that starting afresh I couldn't do without you all and I didn't want to do it alone xx

    ;)
     
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  3. PrincessSmiles

    PrincessSmiles Full Member

    Posts:
    137
    Likes Received:
    3
    Diet:
    Weight watchers
    Hi Serafyn - I'm new to the CC sub-forum but looking forward to reading your posts!
     
  4. NIC68

    NIC68 wants to get super fit!

    Posts:
    539
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    Start Weight:
    12st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(16.18%)
    Diet:
    healthy eating
    Hello again and welcome back - you've been missed!
     
  5. serafyn

    serafyn Full Member

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    Thanks hugs to you both, Nic you've done so well xxxx
     
  6. Debzi

    Debzi Full Member

    Posts:
    102
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st0lb(35.29%)
    Diet:
    Calorie Counting
    Hi Serafyn, welcome back I'm just back from my hols too unfortunately I have not STS!! We will hopefully be back in the swing of things soon.....
     
  7. rhuba

    rhuba i really don't know life

    Posts:
    369
    Likes Received:
    12
    Start Weight:
    13st7lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st12lb(13.76%)
    Diet:
    optimum nutrition and lots of exercise!
    serafyn! welcome back!

    was wondering where you'd got to! well done for staying the same - shows that maintenance is indeed possible. good luck on your re-start miss!

    rhuba xxx
     
  8. coraljen

    coraljen Full Member

    Posts:
    81
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    Start Weight:
    15st0lb
    hey guys just wondering how many cals a day to lose 4 stone ? nic68 you have done so well im jealous but determined
     
  9. serafyn

    serafyn Full Member

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    Hello great to see the same names! Thanks for kind messages xx

    I'm on 1000 a day coraljen however that is ultra low, my metabolic is very slow. Mind you I am trying to walk an hour a day and that is helping to make me feel better about myself looks wise and is really helping to shift the pounds!
     
  10. BREN

    BREN is going to loose!

    Posts:
    4,834
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    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Yeah I'm just being mindful at the moment and trying to do around 1100 - 1200 cals a day.

    Bren
    X
     
  11. LaLaLou

    LaLaLou Silver Member

    Posts:
    548
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    Start Weight:
    21st0lb
    Current Weight:
    20st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st11lb(3.74%)
    Diet:
    Weight Watchers
    Welcome back :)

    I'm new here, so we've not "met" before. I tend to have 1500 cals per day, and so far it's been OK for me.
     
  12. coraljen

    coraljen Full Member

    Posts:
    81
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    Start Weight:
    15st0lb
    thanks guys for your advice im trying to stick to 1200 a day i will let you all know!
    so far ive had 2 slices toast @188cals and spag hoops at 109cals
     
  13. coraljen

    coraljen Full Member

    Posts:
    81
    Likes Received:
    2
    Start Weight:
    15st0lb
    thanks for the advice guys im trying to stick to 1200cals a day i will let u know how i get on!
    so far today 2xslices bread188cals small tin spag hoops109cals
     
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