hello I'm back

Discussion in 'Calorie Counting' started by serafyn, 1 September 2009 Social URL.

  1. serafyn

    serafyn Full Member

    Hiya everyone, some people know me here and some don't so I thought I'd pop by say hi. I haven't gained since I was here last time and have started afresh this week. I took a break due to personal problems and well I gave up dieting for a while. I realised that starting afresh I couldn't do without you all and I didn't want to do it alone xx

    ;)
     
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  3. PrincessSmiles

    PrincessSmiles Full Member

    Diet:
    Weight watchers
    Hi Serafyn - I'm new to the CC sub-forum but looking forward to reading your posts!
     
  4. NIC68

    NIC68 wants to get super fit!

    Start Weight:
    12st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(16.18%)
    Diet:
    healthy eating
    Hello again and welcome back - you've been missed!
     
  5. serafyn

    serafyn Full Member

    Thanks hugs to you both, Nic you've done so well xxxx
     
  6. Debzi

    Debzi Full Member

    Start Weight:
    17st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st0lb(35.29%)
    Diet:
    Calorie Counting
    Hi Serafyn, welcome back I'm just back from my hols too unfortunately I have not STS!! We will hopefully be back in the swing of things soon.....
     
  7. rhuba

    rhuba i really don't know life

    Start Weight:
    13st7lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st12lb(13.76%)
    Diet:
    optimum nutrition and lots of exercise!
    serafyn! welcome back!

    was wondering where you'd got to! well done for staying the same - shows that maintenance is indeed possible. good luck on your re-start miss!

    rhuba xxx
     
  8. coraljen

    coraljen Full Member

    Start Weight:
    15st0lb
    hey guys just wondering how many cals a day to lose 4 stone ? nic68 you have done so well im jealous but determined
     
  9. serafyn

    serafyn Full Member

    Hello great to see the same names! Thanks for kind messages xx

    I'm on 1000 a day coraljen however that is ultra low, my metabolic is very slow. Mind you I am trying to walk an hour a day and that is helping to make me feel better about myself looks wise and is really helping to shift the pounds!
     
  10. BREN

    BREN is going to loose!

    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    0st4.9lb(2.68%)
    Diet:
    CALORIE COUNTING :)
    Yeah I'm just being mindful at the moment and trying to do around 1100 - 1200 cals a day.

    Bren
    X
     
  11. LaLaLou

    LaLaLou Silver Member

    Start Weight:
    21st0lb
    Current Weight:
    20st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st11lb(3.74%)
    Diet:
    Weight Watchers
    Welcome back :)

    I'm new here, so we've not "met" before. I tend to have 1500 cals per day, and so far it's been OK for me.
     
  12. coraljen

    coraljen Full Member

    Start Weight:
    15st0lb
    thanks guys for your advice im trying to stick to 1200 a day i will let you all know!
    so far ive had 2 slices toast @188cals and spag hoops at 109cals
     
  13. coraljen

    coraljen Full Member

    Start Weight:
    15st0lb
    thanks for the advice guys im trying to stick to 1200cals a day i will let u know how i get on!
    so far today 2xslices bread188cals small tin spag hoops109cals
     
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