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Hello i'm new!

Discussion in 'Slimming World' started by Jus, 1 May 2010 Social URL.

  1. Jus

    Jus Member

    Posts:
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    Likes Received:
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    Diet:
    Slimming World
    Hi Everyone, i've just joined this website today :) Basically I joined swimming world 3 years ago and lost nearly 3 stone in 6 months!! 2 years ago I moved abroad and i have put the 3 stone back on and more!! I'm soooo disapointed in myself :( I have decided its time get back to my happy weight and I want to follow the SW diet again as i know it has worked for me before, but as I live abroad i cant go to SW groups, so i'm trying on my own. Any hints & tips anyone has, will be greatly appreciated!!! I'm hoping this group will give me the motivation the SW classes gave me! Thanks xx
     
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  3. Lovely_Laura

    Lovely_Laura Moooooo

    Posts:
    1,551
    Likes Received:
    63
    Start Weight:
    33st0lb
    Current Weight:
    21st13.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    11st0.5lb(33.44%)
    Diet:
    Slimming World
    Hi and welcome. Sorry can't really help as I go to class but good luck, sure you can do it.:)
     
  4. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Hey, good luck on your journey. Since you attended there is a new plan - Extra Easy which is a combination of both plans just ensuring you have atleast 1/3 superfree foods within your meals and you only have 1 HEXa and 1 HEXb. Have a look through the recipe and food diary sections to get some ideas!
    Good luck again! xx
     
  5. Jus

    Jus Member

    Posts:
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    Diet:
    Slimming World
    Thanks. I dont suppose you know is strained yoghurt (0% Fat) is free?? I cant seem to find natural yoghurt in any of the supermarkets over here!!!
     
  6. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    I am afraid I don't know..but if you post a thread in the syn value section I am sure there is a bright spark out there that will know..there are quite a few people on here from abroad so someone will probably know! x x
     
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