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Hello i'm new!

Hi Everyone, i've just joined this website today :) Basically I joined swimming world 3 years ago and lost nearly 3 stone in 6 months!! 2 years ago I moved abroad and i have put the 3 stone back on and more!! I'm soooo disapointed in myself :( I have decided its time get back to my happy weight and I want to follow the SW diet again as i know it has worked for me before, but as I live abroad i cant go to SW groups, so i'm trying on my own. Any hints & tips anyone has, will be greatly appreciated!!! I'm hoping this group will give me the motivation the SW classes gave me! Thanks xx
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Full Member
Hey, good luck on your journey. Since you attended there is a new plan - Extra Easy which is a combination of both plans just ensuring you have atleast 1/3 superfree foods within your meals and you only have 1 HEXa and 1 HEXb. Have a look through the recipe and food diary sections to get some ideas!
Good luck again! xx
Thanks. I dont suppose you know is strained yoghurt (0% Fat) is free?? I cant seem to find natural yoghurt in any of the supermarkets over here!!!


Full Member
I am afraid I don't know..but if you post a thread in the syn value section I am sure there is a bright spark out there that will know..there are quite a few people on here from abroad so someone will probably know! x x

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