Hello... I'm on day 4

Discussion in 'Exante' started by xx JOEY xx, 29 September 2011 Social URL.

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  1. xx JOEY xx

    xx JOEY xx New Member

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    Hi

    I'm a newbie and just wanted to say hello!:wave_cry:

    I've been an avid reader of all of your inspirational posts for a fair while now and have decided to take the plunge myself.

    I started Exante TS on Monday and on day 4 today. Gosh the first few days aren't easy are they?! Hopefully I'll be in ketosis soon!

    I'm having 3 shakes a day, as much water as I can get down my neck but I'm also drinking Coke Zero and having splashes of skimmed milk in my tea/coffee as I just cannot drink it black. Do you think this will slow my weight loss down at all? Is anyone else doing this? I have a fair bit to lose and this will make it a million times more easier to stick to 100% longterm (well with Coke Zero and splashes of skimmed milk!! lol)

    Jo :) x
     
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  3. marley&me

    marley&me Full Member

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    Hi Joey

    Nice to see you. I am on Day 3 so a little behind you. I would like to know the answers to your questions too.

    I am coping on black coffee by a splash of skimmed milk would make a huge difference!

    I cant do Coke zero as I get a bad reaction to Aspartame. I would love to find something fizzy without the citric acid and aspartame!

    Good Luck on your journey. I am focussing on day by day right now!
     
  4. Irishlass

    Irishlass Full Member

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    Hi and welcome. I start this on Monday.

    Marley&me sainsburys do diet coke with no citric acid or aspartame. It sweetened with sucralose :)
     
  5. RecoveringChocaholic

    RecoveringChocaholic I'm going to be slim

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    Hi Jo
    I'm on day 4 i'm not having any milk but I didn't anyway not since I did LL but my hubby is having his 1st cuppa of the day with a splash of skimmed as for the coke zero i'm not sure if it will make any difference I have brought some but I thought i'd do a week without then try a couple of cans
    I think I am in ketosis now my headache has gone today & no hunger pangs
    Hope it all goes well for you keep us up to date & welcome to minimins
     
  6. hannata

    hannata I can haz cake?

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    milk wont harm losses but if you are v sensitive to carbs it might kick you out of keto... most people do it and are fine as long as you aren't drinking a huge number of cups.
     
  7. Want2BeSlim

    Want2BeSlim Gold Member

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    Hi Jo and welcome :D. Well done on getting to day 4 on TS. I am not really a tea/coffee drinker, although I always seem to really crave it when I am dieting :confused: and I hate it without milk... so let's see if I crave it while doing exante. If you had a vanilla shake I wonder if adding a bit of it (once mixed up) to a cup of tea coffee would make it taste better than just black... hmm, maybe I'll give it a try.
     
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