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Hello just found this forum :)

#1
Hi peeps
Just found this app on my iPhone :) I have been doing CWP for 5 weeks now do a mix of ss and ss+ blooming hard but good :) trying to loose 3.5 stone for my wedding in September :s at the mo have lost 21lbs really like these forums as great for motivation , how is everyone else finding it and what plans are u on??
Rach :)
 
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Gemsyo

Full Member
S: 15st12lb C: 14st0lb BMI: 31.6 Loss: 1st12lb(11.71%)
#2
Hey! I start tomorrow on ss, I've about 5st to lose I think! But trying not to think about weight & how long could take and focusing on little milestones instead! :0)

That's fab to have already have lost 21lbs!! Xx
 
#3
That's the right way too think :) I got down at the beginning alot so now I just concentrate on week to week which plan will you be doing? Let me no how u get on Tomoz :)
 
#4
Sorry just re read and u said ss silly me think I'm tired lol I do ss and ss+ doing a week of just ss this week , drink lots of water stops u from feeling so hungry xx
 

Gemsyo

Full Member
S: 15st12lb C: 14st0lb BMI: 31.6 Loss: 1st12lb(11.71%)
#5
Cool! I'm primed & ready for action! I'm going to water by the bucket load!

Can you have fruit teas? I forgot to ask my consultant!
 

Sauce

Nearly there...
S: 11st7lb C: 8st10lb G: 8st2lb BMI: 23 Loss: 2st11lb(24.22%)
#6
Hi both, wishing you the very best of luck. This forum IS fab, it's really helped me - on week 7ish of ss/+ and although I'm having my moments have brought my head around a bit more today... I've lost around half of what I want to already and it's been pretty painless other than missing my lager in the sun and having the odd wobbly moment!! Keep us/me updated with your progress :D :D
Sauce xx
 

Cerulean

Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
#7
Gem -no - no fruit teas or flower teas, leaf teas only. Not even with a hint of fruit or flowers - with the exception of Earl Grey.
 
#8
Hi sauce I no what u mean about the missing drink yesterday was so hard really fancied aglass of wine in the garden I just got to keep think wedding dress lol, last week I did ss+ this week going to do ss I mix them does anyone else? Xx
 

Illa

Silver Member
S: 47.2kg C: 43.2kg G: 24.5kg BMI: 16.5 Loss: 3.9kg(8.37%)
#9
My consultant told me flower teas are fine, but not fruit teas because of the ascorbic acid which might drive you out of ketosis. But any flower tea will do.
Good luck on your journey I'm on my fifth week too.
 

Illa

Silver Member
S: 47.2kg C: 43.2kg G: 24.5kg BMI: 16.5 Loss: 3.9kg(8.37%)
#11
depends on the day, today I'm hungry ;) I'm on four shakes a day only but 200 calories each (so 800 calories total but no meal). It's I guess a special program made for other European countries, I don't think it exists in the UK.
 

Sauce

Nearly there...
S: 11st7lb C: 8st10lb G: 8st2lb BMI: 23 Loss: 2st11lb(24.22%)
#12
Hi sauce I no what u mean about the missing drink yesterday was so hard really fancied aglass of wine in the garden I just got to keep think wedding dress lol, last week I did ss+ this week going to do ss I mix them does anyone else? Xx
A lot of people mix the 2 chick, and yes. Proper craving wine too :D:D x
 


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