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Hello! New poster on South Beach

Thanks so much for the reply. south beach is best described as an easier atkins the frst two weeks are low carb. Its ok and i hope i can stick it this time. Looking at your info you are doing really well what plan are you following?
Hi yeah you introduce good carbd after two weeks, no white bread, pasta or potatoes eve tho. it was designed by a cardiologist to improve blood results like cholestorol etc and was discovered to be great for weight loss too. i think i have lost about 5 pounds this week so it seems like it works!
Hi Bec and welcome from an Atkins man. Low Carb Rocks!!

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