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Hello! New poster on South Beach

#3
Thanks so much for the reply. south beach is best described as an easier atkins the frst two weeks are low carb. Its ok and i hope i can stick it this time. Looking at your info you are doing really well what plan are you following?
 
#6
Hi yeah you introduce good carbd after two weeks, no white bread, pasta or potatoes eve tho. it was designed by a cardiologist to improve blood results like cholestorol etc and was discovered to be great for weight loss too. i think i have lost about 5 pounds this week so it seems like it works!
 
#7
Hi Bec and welcome from an Atkins man. Low Carb Rocks!!
 


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