Hello! Newbie here!

[I <3 Cheese]

Hello everyone. I've just decided to register today but have been reading everything for a week. I was introduced to the Dukan Diet by a friend and am just about finishing my 7th day of Attack! Tomorrow I move onto Cruise which I'm pretty excited about, but to be honest, I've found this so easy to stick to and have bags more energy than I have had for a long time! In short, I'm loving it.

I have been naughty and been weighing every day (I can't help myself) but hope to stop doing this on Cruise. Official Week 1 weigh in tomorrow but this morning I was down 6lbs so am VERY happy. Only another 38 to go.... *boo*

So anyway, I thought I'd say hi and that you may see a post or two from me!

 

[Cara26]

Hello and a big welcome to the Dukan diet and the forum! There's so many nice and helpful people on here, you'll love it well do r on ur weight loss on attack! Cara x x

 

[jan9209]

Welcome and good luck x

 

[ceridwen]

Hello!

Glad to hear that you're really motivated, and looking forward to hearing updates on how you get on.

I weigh myself every day too, and I think this is what Dr Dukan recommends in the book..... It's part of my morning ritual now, and helps me get up in the morning!

 

[kirsty822001]

HI cheese :wavey:Another morning weigher here!! Although it took me a while in cruise to realise my weight loss wont be so rapid, that cruise is where u lose and adjust,,and that most weeks ur weight goes up and down,,sometimes with in a day, if u need to remember one thing its that u must trust dr dukan it really does come off!! If I can do it anyone can,,looking forward to reading your diary!! Enjoy ur new eating plan xx

 

[margarino]

Hiya! Welcome and well done on your successful journey so far. Looking forward to reading how you're getting on. I'm fairly new myself, 2nd week

 

[margarino]

Oh and I also weigh myself fanatically, morning noon and night!!!! But I'm weird like that

 

[Dukanista]

yes, dr. dukan says in the book that you should get into the habit of weighing yourself every day for the rest of your life. i only track the results from monday to monday, but i'm addicted to my morning weigh-ins. someone even said that the later they weighed themselves, the better the result (before eating breakfast, of course )

good luck going into Cruise. i'm on week 6 (had a week off in the middle) and also finding it very easy and enjoyable. can't recommend dukan enough!