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Hello ***waves*** can I join you?

hello and welcome. i would imagine that would be ok, having 2 slimfast meal replacements, a 500-600 cal dinner and a 300 cal lunch would be within the calorie limit. just be careful as you might find you prefer to have some cals left over for snacking after dinner - i know i do!!


Silver Member
Of course you can join us. The more the merrier!

Good luck and keep us up to date on your progress.


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